Laughter facilitator & creating positive change
Laughter facilitator
Creating positive change
Positive change is possible
Laughter facilitator - Cotswolds based
Jan Barley - Laughter facilitator and creating positive change coachLaughter - stress busting, immune building, energy enhancing and funLaughter workshops, creating positive change workshopsJan Barley - laughter facilitator and creating positive change coach and facilitatorRecommended local and national links
Laughter is the flip side of stress

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Some people debate that we have a right to be happy. But, I believe that we should be more concerned with our ability to be happy, because for many people, it just doesn't happen! Having worked with many clients and students over the years, I can count on one hand those that were genuinely happy. Spiritual coaching can bridge the gap between what is working for you and what isn't.

Jan specialises as a spiritual coach & laughter therapist. She will work with you - on whatever level is needed to find the source of your fulfillment, rediscover your joy and set you on your own path to success.

To read more, go to the coaching page.

During my time as a spiritual coach, and teacher, my findings have been that, in the most part, people are living behind the layers of veneer which modern society persuades us to wear. This may not be a particularly happy place to be, and can generate feelings of restlessness, unhappiness and frustration. Frustration, because clients often say, "I have everything that I need in my life but I just feel that something is missing".


Spiritual coaching may include laughter sessions. Laughter helps to release creativity and smash down the walls of inhibition. It reduces stress, and leaves you feeling relaxed and energized. You don't have to possess a sense of humour for laughter therapy, as the brain cannot differentiate between 'real' laughter and structured laughter. The effects on the body are just the same, as it releases the 'feel good' endorphins. You will learn how to use simple techniques at home, and at work, as a way of tapping in to feeling good and reducing stress. We will work together intuitively, with whatever is right for you at that moment.
 

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Outcomes for working with Jan [one to one or workshops]

Feel happier and more content with your life
 Increased creativity
Enhanced focus & clarity
More energy
A heightened sense of well being
A better sense of connection with others
A reduction in stress levels
Greater self awareness & awareness of others
Improved team bonding
Tools for positively implementing change
Inhibitions & barriers unleashed
More positive 'can do' mindset
Spiritual development - if this is what you seek

Learning to live and laugh without inhibition gives you the ability to make better choices and access more positive responses to the stuff that life throws at you. This will help you to improve your relationships with others and give you that sense of connection that you are probably lacking right now.

Next Laughter workshop - 14th August 2010 Cheltenham , Glos with FREE 3 hours at Chapel Spa & FREE 1 hour consultation with AYL
Subject to terms see laughter page

Next Creating Positive Change session - 9th September 2010 Nr Cirencester , Gloucestershire - see www.creatingpositivechange.co.uk

 
Copyright Jan Barley 2009